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You may need 60 grams of protein at a meal, but how much actual chicken does that equate to? This program tells you EXACTLY what you need to eat at each and every meal of the day, with the perfect portions of food to help you reach your goals.

This may not sound revolutionary, but how many of you know this information? A study published in the Annals of Internal Medicine in 2006 showed that most individuals underestimate their calories by 30%! This program gives you the options of weight loss, weight maintenance, or even weight gain so you can customize the program to your goals.

And you know what the best part is? Some people may know how many calories they should consume, but have no clue how to take that into eating real food.

If you don't measure and modify your meal plans, then you won t continue to succeed.

Now, you're probably wondering how and why we can do all those things.

Society s version of a portion is gross....

It is crucial to monitor and measure your progress so that you can modify your meal plans and continue to progress towards your goals.

There is no more guess work - individualization is the key to you reaching your body image goals.

No single diet will work for everyone and that is why the cookie cutter meal plans you read in books will only work for a small percentage of people.

Let us explain Meal Plans 101 Allows You To: Figure out exactly how many calories you should be eating in a day.

Track your body composition over the course of your success.

You will never get bored with your food choices and you get to pick the foods you love 5) Pinpoint your exact calorie requirements by entering your specific data (height, weight, gender, etc) and choosing from 94 different exercise categories.

We are as tired of the cookie cutter diets as you and that is why Meal Plans 101 allows you to individualize your meal plan to meet your individual needs.