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39) Slip a copy of page 43 into your child s book bag before they take off for school so that they can see how making just ONE change in the kitchen can stimulate them to assist you in cooking the healthiest of foods - even if they re totally hooked on junk food! Anyone who raises kids will agree: getting them to be physically active can be like moving mountains - but not if you implement the 4 fast-acting techniques on page 45 designed to engage even the most stubbornly stationary families in hip-slimming physical activity! Kids are like dogs - they ll do almost anything for a reward! But frustrated parents know that kids won t exercise for just any reward and that s exactly why I came to their rescue with an ingenious point-based system revealed on page 47 that is expertly designed to motivate children with an irresistible incentive! The saying The apple doesn t fall far from the tree is especially true when it comes to getting lazy kids off the couch, so set a positive example with page 48 s 5 simple methods for sneaking in exercise into the most hectic schedules - you might even slim-down yourself ! Even the most well-meaning children will probably complain about exercising, but if you make any of the 8 simple adjustments to their daily routines described on 49 , they ll be scratching their heads all day long as they wond....

If you think density is a concept you only learn about in chemistry class, then you owe it to yourself to zoom to page 38, where I set my crosshairs on the belly-bulging tactics coveted by the food industry for cramming countless calories into the smallest amounts of foods! One of the most effective ways to knock fattening, high-calorie foods out of your child s diet is to cook food yourself and if your day is packed simply non-stop with work and other responsibilities, then I wrote these 5 lightning-fast, home-cooking tips and tricks just with you in mind! (p.