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This means that, because half of smokers die as a result of smoking, if you are in that half, you will take 16 years off your life! Do you want to be part of those statistics? Quitting smoking halves your risk of getting lung cancer or heart disease, stoke or chronic lung disease within a few years! After 10 to 15 years, it is the risk of cancer and heart disease drops to the same as a non-smoker.

I know that I have taken the single biggest step toward improving my health and giving myself a better chance of a long and healthy life by quitting the evil weed! What better gift could I give to myself than a better chance of living longer? But the best thing is that unlike some people I know who after quitting still pine for cigarettes, I don't.

Ex-smokers save thousands of dollars per year (or more if they are from Britain) to spend on holidays and luxuries they otherwise couldn t afford! Quitting smoking gives you many more years with friends and family more time for you to enjoy with them and more time for them to enjoy with you the best gift you can ever give to them or yourself surely! Quitting smoking sets a role model to your children, grand children, friends and family gaining you respect and filling you with pride.

Quitting smoking will save you thousands of dollars in medical expenses and save you heartache and anguish from not be terminally ill as a result of smoking related illnesses! Quitting smoking will give you better overall health and a better quality of life.

There are positive improvements to health within minutes of quitting smoking and onwards for the rest of your life! Quitting smoking stops you lining the....

It is like I have been cured of the illness that is the desire to smoke - it's brilliant! Just think what never craving to smoke again could do for you: The average smoker dies 8 years younger than a non-smoker.

Statistincs show that quitting smoking before the age of 30, gets rid of the effects of smoking on health in later life.